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5 Practical Self Care Actions for Every Mom

5 Practical Self Care Actions for Every Mom

When you become a mother, gears are shifted, and everything becomes about your child. It’s pretty much inevitable that your days will become focused on feeding, bathing, nurturing, supervising, and managing your child’s health and well-being. It’s a natural shift, and you’re doing the right thing. But often times, moms are left feeling like a tiny […]

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{Kids in the Kitchen} Eat Your Veggies

{Kids in the Kitchen} Eat Your Veggies!

With summer basically here, you’re realizing more and more how much your kids devour EVERYTHING—in about 5 seconds flat. To help you get beyond the bags of tortilla chips and trail mix {which are both solid staples here} we’ve created another Pinterest Round Up! We love these veggie-packed bites, 100% fruit pops, zucchini pizza, and […]

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Vantage Points

Bfitastic Founder Jeanette Stoneman Loves Helping Moms Get Fit!

Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional fitness, strength training, and weight loss. Jeanette also holds many certifications in the leading and most recognized group fitness company in the world, Les Mills. Currently, she is certified in Les […]

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Photography by IYQ Photography

Mommy, can I have a snack?

Snack. How many times do you hear that word in a day? Seriously?! Every five seconds these kids ask for snacks! As a mom of three kids under seven, I get it. The temptation for convenience is real. But, what if what we are giving our kids is either keeping them healthy or compromising their […]

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Photo by Patience Salgado

Keep Calm and Doula On

dou·la ˈdo͞olə/ noun noun: doula; plural noun: doulas a woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born. Too bad Webster doesn’t come anywhere CLOSE to defining what a doula is or does. It’s darn near impossible to put into words […]

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