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Postpartum Depression

“But I’m a Therapist!” The Beast That Is Postpartum Depression and Anxiety

“Tonight I stood next to my daughter’s crib as tears started to build up. How could something so innocent, so beautiful, so wanted, bring so much hurt. Hurt because I feel guilty for feeling hurt, and hurt because after just 5 months, my marriage feels broken. Having a baby seemed like the perfect next step […]

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5 Practical Self Care Actions for Every Mom

5 Practical Self Care Actions for Every Mom

When you become a mother, gears are shifted, and everything becomes about your child. It’s pretty much inevitable that your days will become focused on feeding, bathing, nurturing, supervising, and managing your child’s health and well-being. It’s a natural shift, and you’re doing the right thing. But often times, moms are left feeling like a tiny […]

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{Kids in the Kitchen} Eat Your Veggies

{Kids in the Kitchen} Eat Your Veggies!

With summer basically here, you’re realizing more and more how much your kids devour EVERYTHING—in about 5 seconds flat. To help you get beyond the bags of tortilla chips and trail mix {which are both solid staples here} we’ve created another Pinterest Round Up! We love these veggie-packed bites, 100% fruit pops, zucchini pizza, and […]

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