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5 Practical Self Care Actions for Every Mom

5 Practical Self Care Actions for Every Mom

When you become a mother, gears are shifted, and everything becomes about your child. It’s pretty much inevitable that your days will become focused on feeding, bathing, nurturing, supervising, and managing your child’s health and well-being. It’s a natural shift, and you’re doing the right thing. But often times, moms are left feeling like a tiny […]

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Inclusive Play in the RVA

Inclusive Play in the RVA

We all need playtime. Whether a “mental health day” or making time for our passions, playtime is important for refueling our tanks. For our kids, play enables them to learn, explore, and connect to others. Raising three boys with autism, we invest a lot of time and money in speech therapy, occupational therapy, and applied […]

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Vantage Points

Bfitastic Founder Jeanette Stoneman Loves Helping Moms Get Fit!

Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional fitness, strength training, and weight loss. Jeanette also holds many certifications in the leading and most recognized group fitness company in the world, Les Mills. Currently, she is certified in Les […]

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