Passionate about Building a Bridge
from one Heart to Another

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Vantage Points

Bfitastic Founder Jeanette Stoneman Loves Helping Moms Get Fit!

Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional fitness, strength training, and weight loss. Jeanette also holds many certifications in the leading and most recognized group fitness company in the world, Les Mills. Currently, she is certified in Les […]

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Photography by IYQ Photography

Mommy, can I have a snack?

Snack. How many times do you hear that word in a day? Seriously?! Every five seconds these kids ask for snacks! As a mom of three kids under seven, I get it. The temptation for convenience is real. But, what if what we are giving our kids is either keeping them healthy or compromising their […]

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Photo by Patience Salgado

Keep Calm and Doula On

dou·la ˈdo͞olə/ noun noun: doula; plural noun: doulas a woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born. Too bad Webster doesn’t come anywhere CLOSE to defining what a doula is or does. It’s darn near impossible to put into words […]

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I am not #fitmon

I am not #fitmom

Last fall, a few weeks after I found out I was pregnant, I logged on to Facebook and saw a post my friend had shared. It showed a lovely vista from a mountaintop and said something like, “What a beautiful eight-mile hike this morning! No excuses! #fitfirsttrimester #fitpregnancy #fitmom.” That elicited a pretty dramatic eye roll […]

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SARA

Be Kind to Your Heart

If you read any women’s magazines, you know that February is heart month and February 3rd is Go Red Day. Because heart disease and stroke contribute to one in three deaths among women each year, this is a great time to assess how you can be kind to your heart. But please DON’T think I’m going to […]

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