Passionate about Building a Bridge
from one Heart to Another

Health and Fitness RSS feed for this section

Why This Mama Loves to Run

Why This Mama Loves to Run

I’m a runner. I can say that now. But if you would have told me ten years ago that I was going to complete my first half marathon at the ripe age of 38, I would have laughed—heartily. I’m not the athletic type! In spite of this, running has become a way for me to have […]

Continue Reading
5 Practical Self Care Actions for Every Mom

5 Practical Self Care Actions for Every Mom

When you become a mother, gears are shifted, and everything becomes about your child. It’s pretty much inevitable that your days will become focused on feeding, bathing, nurturing, supervising, and managing your child’s health and well-being. It’s a natural shift, and you’re doing the right thing. But often times, moms are left feeling like a tiny […]

Continue Reading
Inclusive Play in the RVA

Inclusive Play in the RVA

We all need playtime. Whether a “mental health day” or making time for our passions, playtime is important for refueling our tanks. For our kids, play enables them to learn, explore, and connect to others. Raising three boys with autism, we invest a lot of time and money in speech therapy, occupational therapy, and applied […]

Continue Reading
HTML Snippets Powered By : XYZScripts.com