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5 Practical Self Care Actions for Every Mom

5 Practical Self Care Actions for Every Mom

When you become a mother, gears are shifted, and everything becomes about your child. It’s pretty much inevitable that your days will become focused on feeding, bathing, nurturing, supervising, and managing your child’s health and well-being. It’s a natural shift, and you’re doing the right thing. But often times, moms are left feeling like a tiny […]

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Why I'll Be Vacuuming Once My Baby Arrives

Why I’ll Be Vacuuming Once My Baby Arrives

If you’ve ever welcomed a child into your family, you’ve probably heard this advice: Don’t worry about vacuuming for the first several months! And even if you’ve never even babysat a child, you’ve probably also seen the cute, ubiquitous signs urging you to… After all, we need to savor every moment, right? And if you’re […]

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You are Not Alone: Maternal Mental Health Matters

Maternal Mental Health – Not a Laughing Matter

May is Maternal Mental Health Awareness Month. To some, this may seem like something that doesn’t warrant an entire month’s attention. For those who have experienced maternal mental health illness, we know that it is a very serious matter that warrants serious attention. It is also important to remember that most new mothers will experience […]

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Vantage Points

Bfitastic Founder Jeanette Stoneman Loves Helping Moms Get Fit!

Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional fitness, strength training, and weight loss. Jeanette also holds many certifications in the leading and most recognized group fitness company in the world, Les Mills. Currently, she is certified in Les […]

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