Passionate about Building a Bridge
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The Family Table: Summer Meal Planning

Happy summer, mamas! You’re in the thick of summertime fun, hopefully. Likely, you’ve realized that feeding your family in the summer is a bit different than it is during the school year, right?  Whether you’re packing lunches, snacks and drinks for day-long camps, or fending off your all.day.long hungry little beasts, here are some summer […]

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Hit and Run

Lessons from a Hit and Run

Last week on the way to the pool, the kids and I were rear-ended in a hit and run. Before you worry your pretty head, we are all fine and the minivan is still driveable though a little bruised. As I was climbing the hill a block from the pool, the cars in front of […]

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S-L-O-W-ing down: How to Live in the Moment and Forget the To-Do List

I’ve been exhausted for months now.  We moved houses. (Yes! I know…) With prepping for selling the house, then looking for houses, then packing, moving, unpacking, kids, chores, the kids’ numerous activities, working and basically staying alive, I’ve been overwhelmed beyond words. Physically, mentally & emotionally exhausted. My to-do list gets longer by the minute every […]

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Our New Partner – Tame Your Tiger Brain Training

Struggling with meltdowns? 0-60 emotions in seconds? Poor organization? Difficulty concentrating? Sensitive to sounds? The Tiger may need some taming.  When someone’s tiger is out of control it makes someone feel powerless to their emotions and their loved ones feel powerless too. The Tiger (our survival system) can get overworked due to many factors such […]

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kindergarten practice

5 Things to Practice the Summer Before Kindergarten

It’s July. Next comes August with September hot on its heels. And with September comes the first day of school. For some, it will be the very first day of school. Starting kindergarten is exciting and overwhelming and amazing. My oldest just finished his kindergarten year. It was absolutely awesome, but it was definitely an […]

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Celebrating a Sensory Friendly July 4th

Before I had kids I loved the Fourth of July – fireworks, sparklers, strawberry shortcakes, picnics with family, and parades. Now it’s loud noises, cranky hot kids, food allergies, funky comments, and more loud noises. Two of my children have sensory differences. They respond in varying degrees of delight or distress depending on the stimuli of […]

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