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Pregnancy Food Pairings

Pregnancy Food Pairings

I am what I like to call a “food motivated” person. Despite being a picky eater as a child (ok, ok, and through college…), I love good food: eating it, cooking it, and talking about it. I’m also a real person who eats Chick-fil-a, Cook Out, and frozen pizza because I believe in all things […]

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How to Have a Fit Pregnancy

How to Have a Fit Pregnancy According to a Doctor Who Is Also a Mom!

  We are honored to share this post written by Dr. Cara Hartle of Virginia Physicians for Women. Multiple times throughout my week I am asked, Is it safe to exercise during my pregnancy? And the answer is typically, Yes! Absolutely! There are very few contraindications to exercise in pregnancy, and especially in early pregnancy. […]

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5 Ways Help a New Mom

5 Ways to Help a New Mom

I was weeks away from becoming a new mom…for the second time. While I still had excitements and anxieties surrounding the arrival of my second son, I also had a sense of calm and confidence that I didn’t have the first time. With the birth of my first son, I was at a complete and […]

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