It doesn’t take long after becoming a mom to realize that you have to be intentional about making time for yourself or it just doesn’t happen. That’s what Kim, the usual 9-5 Working Mom, and Bunny, the usual Work from Home Mom, discussed during lunch (with an 8-week-old, a 6-month-old, and a dog) while Kim […]
Tag Archives | self care
Take a look at the top Google searches for New Year’s resolutions. You’ll undoubtedly see that eat healthier and lose weight is at the top of almost every single list. Talk to the average mama out there loving her family, working her butt off, and serving her community, and ask her what her goal is […]
Congrats Mama! You’ve made it through the holiday season and you’re into the new year. Last year is behind you, and you’re headed to the next part of your adventure. Here are 5 ideas to help get us through 2018 with more gratitude, less stress, and more joy. 1. Don’t compete with yourself. This year […]
In recent years, life can often feel like one giant trend after another. A new thing is invented or the way something is done changes so quickly because it makes something faster, stronger, or better. But people are creatures of habit and long-term effects are unknown, so cue “the haters.” Social media lends itself well […]
Before I became a mom…well, let’s start it with pregnancy. Before I got pregnant…I was an organized person. I worked my way through college and always had a ton of things going on. I liked to be busy taking on new challenges and adventures. And I liked learning—reading everything I could get my hands on. […]
Mom, I owe you many apologies, I’m sure! But this one keeps coming back to me every time I fall sick now. You probably don’t even remember or know it, but I hated seeing you tinkering around the house, cooking, cleaning, clearing up the clutter, and irritated with everyone when it was crystal clear to […]
If you’ve opened your social media feed in the past few days, you’ve surely seen the flood of “Me Too” posts. The original post read something like this: #MeToo If all the women who have been sexually harassed or assaulted wrote “Me too” as a status, we might give people a sense of the […]
The beauty of the digital age is you can be whatever you choose to be. The resources and connectivity make for endless possibilities. Your dream of that thing you wanted to create, the startup you wanted to begin, the book you wanted to write, etc… are but a Google search away. It’s a wonderful time to […]
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Our office has two manual therapist who specialize in Structural Integration and Orthopedic Massage. We look at the body as a hole and get you back to activities you enjoy!
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We All Have Bad Habits It’s true. We all have our vices, whether we want to believe it or not. For some of us, our bad habits might be blatantly obvious, like sneaking out for a cigarette and lying to our children about it. For others, our bad habits are more subtle. We check […]